We all grieve differently for different reasons. Depending on the level of anxiety you are experiencing you may want to consider going to a couple therapy sessions in order to better understand and process your feelings. There is no shame in seeking therapy when you need additional support during difficult times in your life.
"The American Psychological Association suggests you consider a time to see a therapist when something causes distress and interferes with some part of life, particularly when: Thinking about or coping with the issue takes up at least an hour each day. The issue causes embarrassment or makes you want to avoid others.Jan 24, 2022"
"The American Psychological Association suggests you consider a time to see a therapist when something causes distress and interferes with some part of life, particularly when: Thinking about or coping with the issue takes up at least an hour each day. The issue causes embarrassment or makes you want to avoid others.Jan 24, 2022"