OK, so on another thread i had posted about my guess that my clutch was failing. It seems 99.9% likely that it is.
There are some excellent threads about replacing the clutch however the two that I found were both LE5 motors on base Solstice.
As i have a 2008 GXP I am wondering how different my experience is going to be?
Here are the two most helpful step by step threads i could find (thanks Steelmesh and Skyler Spaeth):
www.solsticeforum.com
www.solsticeforum.com
There are some excellent threads about replacing the clutch however the two that I found were both LE5 motors on base Solstice.
As i have a 2008 GXP I am wondering how different my experience is going to be?
Here are the two most helpful step by step threads i could find (thanks Steelmesh and Skyler Spaeth):

Tips: AR5 transmission removal 2.4L LE5
Couldn't find squat regarding the fine details of removing the manual AR5 transmission behind a 2.4 LE5 from the Pontiac Solstice and Saturn Sky. Eautorepair.net is useless for this type of heavy work, no sarcasm. This vehicle is a 2006 Solstice base. I'm starting with the removal process...
My tips and experience putting a new clutch in a Solstice
I'm hoping this write up will come in handy for anyone doing a clutch job in their Solstice/Sky in the future. I've never done a clutch before on any car, so take all this with a grain of salt, but I got the car working again and the new clutch drives great! It sure was a lengthy and tedious...